Lavender, mint, beet powder cupcakes with kefir frosting

 

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I recently read that cupcakes are still in, and I thought it was a crazy thing to read because cake in any form should always just be, cake is beyond “in”, cake is it’s own world, it’s own entity and to say any form of cake, whether in pound, round, square, small, cup, or otherwise is in or out is to degrade the thing that is cake. So, I’m posting this recipe, but not in response to the thing I read, because I don’t want to acknowledge cake speculation and trending, but just because these cupcakes are important to me. They are important to me because they are pretty and easy and absurdly delicious in all the right ways.

These cupcakes are quick and a totally successful first use of my beet powder. The lavender and mint combination is perfection I think, I mean just being able to smell mint and lavender before biting into a cupcake makes everything feel more okay. I first made them without mint and without beetroot, but the incorporation of these two ingredients made them both incomparably tastier and prettier. Oh, and the kefir! It just so slightly offsets the sweetness, and adds dimension and complexity, the way kefir should.

Cupcakes:

1/2 cup coconut oil melted
6 eggs
1 tsp vanilla
4 Tbsp plain whole milk kefir
2/3 cup coconut palm sugar
1/2 tsp salt
1 tsp baking powder
1/2 cup coconut flour

Oven 350
1. Whisk coconut oil, eggs, vanilla, kefir, sugar and salt together in a medium bowl
2. Mix coconut flour and baking powder, then whisk into the egg-sugar mix
3. Line a cupcake tray, and bake for around 15 minutes.
4. Allow to cool completely before frosting.

Frosting:
1-2 tsp lavender buds
3-4 tbsp kefir
1 Tbsp beet powder
1-1 1/2 cups powdered sugar (add more/less as needed)
Mint leaves

1. Whisk together the lavender buds and kefir; place in the fridge while the cupcakes cool.
2. Add the beet powder and powdered sugar. Adjust the consistency by adding more powdered sugar or more kefir.
3. Frost the cooled cupcakes, garnish with mint.

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Pineapple Mint Coconut Smoothie with Dates + Nutmeg

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During the summer we’re either drinking this or the Raw Cacao Smoothie. I first had something like this with coconut ice cream, and have made that at home, but the bananas and dates are a fine stand in, better even I think. If you freeze ripe bananas, those are great to add in addition to plenty of ice. This drink is mightily refreshing and spirit lifting and I think we probably make it 3-7 times a week its so darn good and easy.

Pineapple Mint Coconut Smoothie with Dates + Nutmeg
1/2 pineapple, peeled and cut into large chunks
1 banana
1 small handful of mint
1/2 can full fat coconut milk
1/2 can coconut juice
2 dates
3-4 big handfuls of ice cubes
nutmeg

Blend all of the ingredients together except the dates, nutmeg and a few mint leaves. Add the dates, and just blend so the dates are still a bit chunky. Pour into a nice cup, spoon a little coconut milk on top, sprinkle with nutmeg and add a few mint leaves.