Pineapple Mint Coconut Smoothie with Dates + Nutmeg

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During the summer we’re either drinking this or the Raw Cacao Smoothie. I first had something like this with coconut ice cream, and have made that at home, but the bananas and dates are a fine stand in, better even I think. If you freeze ripe bananas, those are great to add in addition to plenty of ice. This drink is mightily refreshing and spirit lifting and I think we probably make it 3-7 times a week its so darn good and easy.

Pineapple Mint Coconut Smoothie with Dates + Nutmeg
1/2 pineapple, peeled and cut into large chunks
1 banana
1 small handful of mint
1/2 can full fat coconut milk
1/2 can coconut juice
2 dates
3-4 big handfuls of ice cubes
nutmeg

Blend all of the ingredients together except the dates, nutmeg and a few mint leaves. Add the dates, and just blend so the dates are still a bit chunky. Pour into a nice cup, spoon a little coconut milk on top, sprinkle with nutmeg and add a few mint leaves.

 

Raw Cacao Smoothie with Coconut Milk Float

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We’ve been busy painting, building our garden, and playing at the ranch this weekend. And its hot. This drink is so damn good and refreshing and gives me a bit of a boost, kind of like coffee, but really, raw cacao is its own thing. I’ve been drinking some variation of this treat for years, it is both dessert and mid-day, after lunch snack and incredibly simple. I’ve recently started using coconut milk in all kinds of treats, including the obvious-curries-but also in smoothies, ice cream base, key lime pies, and in this drink it acts as both float and main ingredient. Also, the drink itself is not overly sweet. I blend everything together really well first, and then just barely blend the dates in so you get little chewy bites of date sweetness. Avocado is a great addition to this drink!

Raw Cacao Smoothie with Coconut Milk Float

1 banana
1/4 cup raw cacao
1/2 can coconut milk + a few tablespoons for the float (full fat & organic)
4 big handfuls of ice cubes
1/2 can coconut water
2 dates

Add the banana, raw cacao, coconut milk, ice cubes and coconut water to your blender and blend at high speed until consistent. Add more ice/coconut milk/coconut water depending on desired thickness.It should be a bit thick & icy, taste quite rich and a tad sweet.
Adjust to your liking, and then add the two pitted dates. Blend just for a few seconds, so the dates don’t become liquified, but get broken down into little tasty bites. Serve in a glass cup and pour a few spoonfuls of coconut milk on top, so that it starts running down into the drink. Enjoy with or without a spoon.