During the summer we’re either drinking this or the Raw Cacao Smoothie. I first had something like this with coconut ice cream, and have made that at home, but the bananas and dates are a fine stand in, better even I think. If you freeze ripe bananas, those are great to add in addition to plenty of ice. This drink is mightily refreshing and spirit lifting and I think we probably make it 3-7 times a week its so darn good and easy.
Pineapple Mint Coconut Smoothie with Dates + Nutmeg
1/2 pineapple, peeled and cut into large chunks
1 small handful of mint
1/2 can full fat coconut milk
1/2 can coconut juice
3-4 big handfuls of ice cubes
Blend all of the ingredients together except the dates, nutmeg and a few mint leaves. Add the dates, and just blend so the dates are still a bit chunky. Pour into a nice cup, spoon a little coconut milk on top, sprinkle with nutmeg and add a few mint leaves.
We’ve been busy painting, building our garden, and playing at the ranch this weekend. And its hot. This drink is so damn good and refreshing and gives me a bit of a boost, kind of like coffee, but really, raw cacao is its own thing. I’ve been drinking some variation of this treat for years, it is both dessert and mid-day, after lunch snack and incredibly simple. I’ve recently started using coconut milk in all kinds of treats, including the obvious-curries-but also in smoothies, ice cream base, key lime pies, and in this drink it acts as both float and main ingredient. Also, the drink itself is not overly sweet. I blend everything together really well first, and then just barely blend the dates in so you get little chewy bites of date sweetness. Avocado is a great addition to this drink!
Raw Cacao Smoothie with Coconut Milk Float
1/4 cup raw cacao
1/2 can coconut milk + a few tablespoons for the float (full fat & organic)
4 big handfuls of ice cubes
1/2 can coconut water
Add the banana, raw cacao, coconut milk, ice cubes and coconut water to your blender and blend at high speed until consistent. Add more ice/coconut milk/coconut water depending on desired thickness.It should be a bit thick & icy, taste quite rich and a tad sweet.
Adjust to your liking, and then add the two pitted dates. Blend just for a few seconds, so the dates don’t become liquified, but get broken down into little tasty bites. Serve in a glass cup and pour a few spoonfuls of coconut milk on top, so that it starts running down into the drink. Enjoy with or without a spoon.